Thai Massage: What to Expect

Contrary to popular belief, Thai massage originated somewhere other than Thailand. It was born in India 2500 years ago. Also known as the healing art, Thai massage has its roots in Ayurveda and traditional Chinese medicine.

Unlike most massages in the west, Thai massage doesn't require lying on a massage table or bed while a masseuse applies essential oils to your skin and kneads your pressure points and muscles.

Instead, you lie completely clothed over a mat on the floor. Then, the massage therapist uses stretching, rocking, and pulling techniques to relieve muscular pain and stress and to enhance circulation and flexibility.

Thai massage, known to some as assisted yoga, improves energy flow throughout the body.

What to Expect

If it's your first time, you can wear loosely fitted clothes. Chances are, the massage therapist will offer you a scrub-like garment to cover up before getting the massage. The standard gear consists of drawstring pants and a loose cotton top. Unlike other massages, the clothes remain on your body throughout the massage.

Unlike a Swedish massage, in a Thai massage, the massage therapist doesn't apply oil to your body, nor do they knead the pressure points. Instead, the massage therapist will use their elbows, thumbs, and knees to stretch, rock and pull various parts of your body. The therapist might even sit on you to exert pressure in some areas.

Some stretches require a yoga-like posture for the therapist to pull or hold your body to attain a specific position. If you aren't ready for the massage, the muscles may hurt and feel sore. If this happens, let the therapist know so they can adjust the pressure and the stretching intensity.

If you've been injured before, the affected area might hurt or feel slight discomfort. It is better to communicate your history with the therapist before they begin.

What Are the Benefits of Thai Massage?

It Relieves Headaches

A Thai Massage will put you at ease if you suffer from migraines or tension headaches. According to research, a Thai massage is good for people with chronic headaches and can reduce the intensity of tension headaches and migraines.

If you don't want to take medicines, a Thai massage can help you deal with headaches. In some cases, the effects of a professional Thai massage can last anywhere between a few days and several weeks.

It Minimizes Back Pain

Thai massage offers a great non-pharmaceutical alternative to people suffering from chronic back pain.

In a Thai study, the researchers brought in 120 test subjects. All of them suffered from unspecified lower back pain. Half were given a Thai massage, while the other half were given conservative treatments like joint mobilization, manual stretching in achy areas, and hot packs.

Both groups were treated for four weeks, and the results of Thai massage were just as good as the conservative pain relief techniques.

Similar studies show how well Thai massage can treat back pain from muscle clusters, trigger points, and upper back pain.

It Relieves Joint Pain and Stiffness

In a study, the researchers brought in people dealing with knee arthritis. The researchers then combined wand exercises and Thai massage. By the end of the eight-week program, the researchers found the subjects experienced less pain and walked much more freely.

Another study was carried out for people suffering from osteoarthritis of the knee. Sixty people became part of the study, which lasted for three weeks. After this period, the people receiving Thai massage and those using ibuprofen responded.

It Increases Your Range of Motion

Your flexibility and range of motion are important for various reasons. Therefore, not being flexible enough can affect your athletic performance and how you move around.

In an experiment, 34 football players were brought in as test subjects. The experiment aimed to study the impact of Thai massage on their performance on the football field. The soccer players received Thai massage thrice a day for ten days straight, after which they could indulge in sit-and-reach exercises.

According to researchers, the improvement in mobility results from the fact that Thai massage improves the flow of oxygen to the muscles and blood flow in the body. This, in turn, reduces muscle adhesions and pain.

At the end of the experiment, it was found that the players exhibited better agility and speed on the field due to the Thai massage.

It Reduces Anxiety

Besides the physical benefits of Thai massage, it can also help you relax and calm down, thus resulting in reduced anxiety.

Thai massage is extremely physical and energetic, unlike other forms of massage, yet it calms you down and makes you feel less anxious and stressed.

According to research, people regularly receiving Thai Massage are less likely to experience psychological stress.

Moreover, brain scans of people receiving Thai Massage show better signs of relaxation and lesser anxiety than people seeking other forms of physical treatment for similar conditions.

It Revives Your Energy  

The Thai massage engages your whole body, and several movements in this massage resemble yoga. Therefore, the recipients report leaving the massage session relaxed and rejuvenated.

In research, the researchers compared the effects of Swedish and Thai massage on fatigued people.

Then, they interviewed each participant and found that the ones on Thai massage were more mentally invigorated and energized than those receiving Swedish massage.

However, it is worth mentioning the study was conducted with a handful of test subjects. Therefore, more research is needed.

What Are the Techniques Used in Thai Massage?

In a traditional Thai Massage, the therapist uses their elbows, thumbs, forearms, and feet to relieve their feet and reduce tension and muscle pain.

The Thai massage is based on the idea that your body's energy flows between predictable lines and pathways called sens.

To enhance the energy flow, the therapist will take your body into a yoga-like position while rocking and pulling your body in several ways.

Different movements, pressure, and stretching combinations draw the line between a Thai massage and other massages.

A Thai massage is a good option for you if you like active massage types that engage the recipient rather than them lying on a mat throughout the massage.

Final Word

Do you want to feel replenished and reinvigorated? You have come to the right place. We offer professional massages by trained Asian female masseuses. Our massage girls will meet you at your hotel, inn, or motel. All you have to do is make a call. To explore our professional massage services, visit our website. To book a session, call now at  702-970-0877.